JUST SHAKE SHAKE SHAKE

Nothing puts a smile on my face faster than seeing someone dance. People of all ages, shapes, and sizes letting their inner light loose in the form of butt shaking and arm waving. When I began Zumba several years ago I wasn’t one to let anything loose. I stood their half stepping, shy, and embarrassed.…

MIND OVER MOUTH

So…. I am a big girl. When I say that I don’t mean I am wearing my big girl panties. I don’t mean I am tall and thick. I mean I am 5’3″ and 195 lbs. I am also old and the pounds I have fought my entire life to lose are sticking to me…

ATTRACTED TO DISTRACTION

I have been trying to write this blog the last few days but I kept getting distracted.  I am convinced I am attracted to all forms of distraction.  I have a to do list that keeps getting longer, and goals that inevitably keep getting pushed further and further into the future.  In talking to my…